Why am I tired all the time?
Last Updated: 22.06.2025 02:41
Cheers!
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Fish & Poultry
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- Raw dairy
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Fruits
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
3. Stop eating late at night
- Red meat
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.